How do you stay awake on the drive home at 3am after leaving a long birth or postpartum shift? In this 47th episode of The Birth Geeks Podcast we talk about scream therapy, streaking through your house, our go-to meals and self-care routines. After helping our clients, a post-shift ritual is so important to shift your mind out of work mode and actually contributes to helping stave off burnout. Our tips and a few fun references are included in this episode!