Summary:

In this episode, Dr. Brenda delves into the often-overlooked condition of postnatal depletion. She explores its symptoms, which can mimic postpartum depression, and discusses the critical differences in their underlying causes. Dr. Brenda shares insights from her personal journey and highlights the importance of addressing nutritional deficits, sleep, and social support in postpartum recovery. She emphasizes the need for a holistic approach to maternal health, encouraging listeners to consider supplementation and gentle movement as part of the recovery process for their patients. Tune in to learn how to better support new moms in their postpartum journey.

Episode Chapters:

0:00 Introduction to Postnatal Depletion

3:00 Understanding Postnatal Depletion

9:00 Nutritional Deficits and Recovery

15:00 The Importance of Sleep

21:00 Movement and Exercise

27:00 Social Support and Identity Shift

33:00 Conclusion and Resources

Resources:

• FREE DOWNLOAD: 5-Step Clinical Framework for Birth Wellness
• FREE DOWNLOAD: 6 Ways To Generate Consistent Leads For Pelvic Health
• Revitalize Birth Academy

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Want to Go Deeper:

• Ready to grow your clinic with a proven birth prep framework? Join the Revitalize Birth Academy
• Want to add high-quality supplements to your practice without becoming a nutritionist? Partner with RevitaWell Wholesale.

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