We all tend to make a birth plan but do we make a postnatal plan? Anna and I dive deep into the postnatal world and how thinking about our 'postpartum recovery' and planning for it can help the overall experience. Anna discuses her own births and postnatal recovery and how this led her into the work she does now as a Hypnobirthing teacher. Contact Anna on https://www.hackneyhypnobirthing.com/Show notes:

• Catherine Bell. The Birth Cartographer

https://birthmap.life/

• Why postnatal recovery matters, Sophie Messager (book)

• Matrescence, by Lucy Jones (book)

• Ted talk - Alexandra sacks

• Hollie de cruz - hypnobirthing

http://londonhypnobirthing.co.uk/new/

• Frame - Mumhood

https://moveyourframe.com/mumhood/

• Caroline Bragg

https://www.carolinebragg.com/

• Niamh Burn - Physio

https://maternityphysio.co.uk/

• Squeezy app (NHS)

• Amity Reed - Overdue . Book

https://www.amityreed.com/book

• Grace - postnatal doula

https://www.thepostnataldoula.co.uk/

• James the midwife

@james_the_midwife

• In your own time by Sara wickham

https://www.sarawickham.com/time/

• Reclaiming Childbirth as a right of passage by rachel reed

https://www.rachelreed.website/rcrp

• The Great birth rebellion podcast

• The midwives cauldron podcast

• Ibclc - Breastfeeding help

https://iblce.org/

• Olivia lactation consultant

@olivia_lactation_consultant