On this week’s episode of The Imperfect Mum I am joined by Beth from Mama Times Sussex who is a Postnatal & Strength Coach.

We chat about Beth’s journey into Postnatal Training, the different types of classes you can attend postnatally & beyond and progress over perfection, always. 

We also discuss how to navigate overwhelm as a new Mum whilst still finding time for joy and how we really feel about playing make believe with our children. 

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You can find Beth on Instagram @mamatimesussex or get in touch via her website here.