Happy Monday! Today, the guys (with special guest cameo by our front desk coordinator, Baylee) tackle the topic of post-op nutrition. This is a time when many people drastically reduce their intake because they are not as active as they once were. Brandon and Josh talk about how this might not be the best approach and the importance of maintaining adequate intake to support the healing process. They also dive into some supplement recommendations, hydration recommendations and touch on food quality and composition to make sure you have everything covered. Enjoy the episode!

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