Postpartum Anxiety impacts 10% of New Moms. It can cause a great deal of emotional and physical pain. In this episode, we will explore postpartum anxiety, the causes, potential treatment options, and places for you to get help and support. Be sure to check out www.onesimplestep.today for additional resources to help you deal with Postpartum Anxiety.

Postpartum Anxiety | What You Need To Know

Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!

As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!

I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!

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Health & Fitness

Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!

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Postpartum Anxiety | What You Need To Know

Postpartum Anxiety | What You Need To Know