TRIGGER WARNINGThere is discussion of disordered eating & trauma.In this episode I am joined by Social Media Guru, Coach & Mumma, Amy-Kate Smith.This is what we cover:

• Body Image Pre & Postpartum
• Amy's Pregnancy Experience
• Societal Pressures On Women after Pregnancy
• Being scared of failure
• How to be kinder to your body after pregnancy

Amy's Instagram: dreams_and_dumbbellsFind me at: @thrivewithlois @loisbanksfitnessEnjoy! Love Lois x*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.