Are you a mom? or a mama-to-be?  This episode is for you! I have had the pleasure to connect with Jennifer Neale an anti diet dietitian who LOVES to support moms find food freedom so they can join the table with their kiddos.

 

In this episode we talked about:

Particular challenges Moms have postpartum & how diet culture targets new moms

How Moms can deal with all the body changes happening and continue to be kind to themselves

How intuitive eating can support moms

Fun tips for new moms to avoid falling into the diet traps!

You can connect with Jennifer here  www.nutritioniq.ca or on instagram

 

If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services

 

Connect more with me on Instagram @the.balanced.dietitian