I'm sure you'll agree that there's no shortage of educational resources to help mums during their pregnancy. However, these are sadly lacking after your little one is born and you're beginning your parenting journey. Studies show that many mums will face the challenges of baby blues, postpartum anxiety or postpartum depression and I feel it is extremely valuable for mums to have a better understanding of their causes.

In this week's episode, I'm speaking with mum of 2, Michelle Solger, who is a certified mental wellness coach and postpartum educator. You'll hear Michelle share some excellent tips and insights to help you understand these better including:-

• An explanation of what is going on in your body after giving birth with regards to your hormones and their role in your body.
• Some tips to help you recognise whether you are suffering those baby blues or whether it has reached the point of being postpartum depression.
• Why you must not be shy and ask for help when you need it.
• Tips on how to how to ensure you take care of yourself including dietary suggestions, probiotics and supplements that can help improve your mental health.

And much more....