Today we are joined by Trish White, Postpartum Coach helping black & brown moms protect their postpartum mental, physical & emotional well-being. Trish is a wife and mom to 2 boys.

Trish shares how she got started in Maternal Wellness and her work experience while pregnant, working with doulas for both of her pregnancy, how she helps black and brown moms find support postpartum to better support both new mama and baby during the fourth trimester.  

 

Reach Out!

Trish A White

Email: [email protected] | Instagram: @trish.a.white 

 

The Efficient Mama Podcast

Email: [email protected] | Instagram: @the_efficientmamapodcast | Facebook: The Efficient Mama Podcast Website: www.theefficientmama.co

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family