<p>Postpartum Depression and Anxiety is extremely common. Navigating it is difficult, you feel alone, tired, lost with extreme emotions.  This podcast sheds light on the topic with real mom experience from an ICU nurse and mom of 3 kids. </p>

Postpartum Depression and Anxiety is extremely common. Navigating it is difficult, you feel alone, tired, lost with extreme emotions. This podcast sheds light on the topic with real mom experience from an ICU nurse and mom of 3 kids.

<p>Postpartum Depression and Anxiety is extremely common. Navigating it is difficult, you feel alone, tired, lost with extreme emotions.&nbsp; This podcast sheds light on the topic with real mom experience from an ICU nurse and mom of 3 kids.&nbsp;</p>

Postpartum Depression and Anxiety- you are not alone

Connection is why we are here ,  it’s how we are wired and it’s how we find joy and happiness.  It’s also the sole reason for this podcast!   Connection begins with relationships where you feel seen and heard.  It begins when you feel you can be transparent and authentic.  I wanted to create an opportunity and community for  mamas to talk about the hard stuff , a place to belong and a place to feel worthy.   It’s meant to be a space to be imperfect.

Balanced Mamas interviews moms living through similar experiences as you.  It will share their struggles, advice, wisdom and more to help and inspire you to keep going, keep showing up and keep trying.  It will bring to light ideas and tips/tricks which will help you continue to strive to grow as a mom and individual while making sure you know you are enough, that you are loved and that you can do this.

Education

Self-Improvement

Connection is why we are here , it’s how we are wired and it’s how we find joy and happiness. It’s also the sole reason for this podcast! Connection begins with relationships where you feel seen and heard. It begins when you feel you can be transparent and authentic. I wanted to create an opportunity and community for mamas to talk about the hard stuff , a place to belong and a place to feel worthy. It’s meant to be a space to be imperfect. Balanced Mamas interviews moms living through similar experiences as you. It will share their struggles, advice, wisdom and more to help and inspire you to keep going, keep showing up and keep trying. It will bring to light ideas and tips/tricks which will help you continue to strive to grow as a mom and individual while making sure you know you are enough, that you are loved and that you can do this.

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Postpartum Depression and Anxiety- you are not alone

Postpartum Depression and Anxiety- you are not alone