Sarah opens up in EXTREMELY intimate ways about her journey of mental health struggles (Postpartum Depression, Anxiety, OCD and more). She details her specific intrusive thoughts warily, but in the hopes to help other mothers recognize their "crazy" thoughts, aren't so crazy after all.  Please listen with an open heart and mind and be gentle, kind and understanding as Sarah opens up about her struggle with her identity as a mother and all those like her!

 This is just a trigger warning for this episode. I will be discussing my own journey with postpartum depression, anxiety, and OCD. Some of the things I talk about, including intrusive thoughts, may trigger some people in the audience. So if you are extra sensitive right now, Just  take caution.

The story you hear here is just my own experience (I am not a mental health professional) and is not meant to diagnose or treat your own mental health struggles. If you need help, I can offer you resources if you are in need of help!

If you are interested in working on your Mental Health you can join me in doing a 10 day "Tissue Issue Challenge" with Empath and Yogi Coach Emily Grass. This course is usually only $47 but if you are a Crazy Normal fan, you can use the code bodylove! to receive $10 off!

here is the link for more info: https://emilygrass.com/tissue-issues