Postpartum can be rough! We know! Here is part one of several episodes dedicated to postpartum, particularly diastasis recti. Here are some links that we talk about in this episode that we are showcasing on our channel.

  Our video on how to check for DR

Our video of exercise modifications

Our video of around the house modifications to keep your back from going out!

Sara Reardon: Rethinking Postpartum Care | TED Talk

You are Essential!

Lucy