This is the first episode in our series on Postpartum Care. This week Certified Yoga Instructor and Personal Trainer Haley Cox, joins the show to discuss her postpartum experience.  Trigger Warning- We will be discussing Postpartum Anxiety, depression and psychosis. Our goal is to open the conversation so women don't have to suffer in silence and alone. 

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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