In this episode of Get Your Shit Together we chat about:

🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis

🧡 Low down on low impact workouts

🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 

🧡 Breathwork and gentle progressions for total beginners & athletes alike

 🧡 Listener questions: leaking, when to run, baby wearing

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84

Follow us on Instagram @getyourshittogetherpod 

Get Your Shit Together Mini Course

Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! 

Get on the waitlist for Adina’s postpartum program: Sign up Here 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum