Fitness is important not only for women, but mothers, and even their little ones. This week we talk to Mich Merencillo of MamaBuzzBlog.com about the types of things she did to bond with her new born through fitness.

Postpartum Fitness Ideas with Mich Merencillo Bražinskas

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.

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Postpartum Fitness Ideas with Mich Merencillo Bražinskas

Postpartum Fitness Ideas with Mich Merencillo Bražinskas