Sneezing. Laughing. Jumping.​ If any of those feel risky postpartum, this episode is for you. ​ This week we sit​ down with ​Pelvic Floor Physical Therapist Assistant Corin Blazing (who happens to be a Pregnancy and Postpartum Corrective Exercise Specialist) to talk about what’s really going on down there. From leaking when you laugh to proper potty etiquette, this episode breaks down how the pelvic floor changes during and after pregnancy—and why pelvic floor PT​ deserves way more attention​. 

We cover the signs you might need therapy​ and what pelvic floor PT actually involves​.​ Equal parts informative and validating, this is the episode every mom wishes she heard sooner.​ 

*Spoiler: you don’t have to just “live with it" mamas!