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Postpartum Nutrition and Support: Empowering Moms and Surrogates
Join Maria Feekes in this episode of "Your Fertility Story" as she explores postpartum nutrition with expert Kameryn. Discover the importance of preparing for postpartum well-being, learn impactful nutrition strategies, and gather practical tips for a smooth recovery. Whether you're on a fertility journey or a new mom, gain valuable insights that can enhance your postpartum experience and help you prioritize self-care.
Kameryn is a devoted mother of three who champions the importance of postpartum nutrition. With children aged four, two, and six months, she expertly balances family life and self-care. Her interest in postpartum wellness, inspired by her positive experiences and her sisters' journeys, led her to establish the blog Empowered Mothers. Kameryn shares her insights and empowers new moms with valuable guidance. She further honed her expertise with a certification in postpartum nutrition from Postpartum University. Her mission is to assist mothers in creating personalized postpartum plans for optimal recovery and well-being.
Below are the key takeaways from this episode:
- Importance of Early Planning for Postpartum: Begin thinking about your postpartum care plan by mid-pregnancy, focusing on what support you might need in terms of meals and rest.
- Focus on Nutrition: Post-birth nutrition is crucial. Prioritize warm foods and calorie-dense meals, like bone broths and iron-rich foods, to aid in recovery. Avoid cold foods as they can delay healing.
- The 5-5-5 Rest Rule: Follow the guideline of five days in bed, five days on the bed, and five days around the bed to ensure proper rest and recovery after childbirth.
- Saying Yes to Help: Be open to accepting help and support from family, friends, and community. Don't hesitate to ask for assistance and involve others in your postpartum plan.
- Value of Rest and Self-Care: Prioritizing rest and self-care is beneficial not only for your own well-being but also for your family's. It can help reduce postpartum anxiety and depression, allowing you to be more present and capable for your loved ones.
Your host, Maria Feekes, can be found online at:
Websites: mariafeekes.com & smartpathfertilityintl.com
Facebook: facebook.com/mariafeekes
Instagram: instagram.com/mariafeekes
LinkedIn: https://www.linkedin.com/in/maria-feekes-738576127/
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By Maria Feekes
5
1717 ratings
Join Maria Feekes in this episode of "Your Fertility Story" as she explores postpartum nutrition with expert Kameryn. Discover the importance of preparing for postpartum well-being, learn impactful nutrition strategies, and gather practical tips for a smooth recovery. Whether you're on a fertility journey or a new mom, gain valuable insights that can enhance your postpartum experience and help you prioritize self-care.
Kameryn is a devoted mother of three who champions the importance of postpartum nutrition. With children aged four, two, and six months, she expertly balances family life and self-care. Her interest in postpartum wellness, inspired by her positive experiences and her sisters' journeys, led her to establish the blog Empowered Mothers. Kameryn shares her insights and empowers new moms with valuable guidance. She further honed her expertise with a certification in postpartum nutrition from Postpartum University. Her mission is to assist mothers in creating personalized postpartum plans for optimal recovery and well-being.
Below are the key takeaways from this episode:
- Importance of Early Planning for Postpartum: Begin thinking about your postpartum care plan by mid-pregnancy, focusing on what support you might need in terms of meals and rest.
- Focus on Nutrition: Post-birth nutrition is crucial. Prioritize warm foods and calorie-dense meals, like bone broths and iron-rich foods, to aid in recovery. Avoid cold foods as they can delay healing.
- The 5-5-5 Rest Rule: Follow the guideline of five days in bed, five days on the bed, and five days around the bed to ensure proper rest and recovery after childbirth.
- Saying Yes to Help: Be open to accepting help and support from family, friends, and community. Don't hesitate to ask for assistance and involve others in your postpartum plan.
- Value of Rest and Self-Care: Prioritizing rest and self-care is beneficial not only for your own well-being but also for your family's. It can help reduce postpartum anxiety and depression, allowing you to be more present and capable for your loved ones.
Your host, Maria Feekes, can be found online at:
Websites: mariafeekes.com & smartpathfertilityintl.com
Facebook: facebook.com/mariafeekes
Instagram: instagram.com/mariafeekes
LinkedIn: https://www.linkedin.com/in/maria-feekes-738576127/