In this episode, we chat with Amrita Desai, a nutrition and lactation expert with 16 years of experience. We discuss key aspects of postpartum nutrition, addressing common deficiencies, the importance of hydration, meal planning in nuclear setups, and the impact of diet on mental health. Amrita also shares tips on beneficial supplements for breastfeeding mothers. Tune in for valuable insights to support new mothers on their postpartum journey.