How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast!

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Mentioned In This Episode:

• David Lesondak, Fascia: What It Is and Why It Matters
• It's Time To Part With Your Back Pain
• Knocked-Up Fitness Prenatal Membership
• Why Pregnancy Is The Best Time To Start Learning About Your Core
• Pelvic Floor + More With Solange Ross
• Wrap Battle | What Wrap Does Your Core Need After Baby
• Bulletproof Coffee
• 6 Diastasis Recti Questions Answered
• Dry Brushing + Detoxing
• How To Check For Diastasis Recti

Quotes From This Episode:

• "No matter how slow you go, you are still lapping everyone on the couch."
• "Focus on how your body is feeling." - Erica Ziel
• "Embrace where you have been." - Erica Ziel
• "Stop looking at the scale." - Erica Ziel
• "We have to allow expression." - Erica Ziel
• "Allow the process to begin because the recovery process is the same." - Erica Ziel
• "It takes time to heal your body." - Erica Ziel