In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery. 

She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational. 

Whether you're a new mom, expecting, or simply curious about pelvic floor health, this episode is packed with valuable insights and encouragement!

Talked about in this episode:

• The importance of pelvic health during pregnancy and postpartum recovery
• Common postpartum issues like diastasis recti, incontinence, and prolapse
• Dr. Caitlyn’s personal experience with postpartum healing
• How pelvic floor therapy can improve overall health and confidence
• Challenges in balancing motherhood and entrepreneurship
• Why many women are unaware of their pelvic health needs
• The emotional and mental aspects of postpartum recovery
• Making pelvic PT more accessible through in-home and online services

Connect with Dr. Caitlyn Flores on Instagram

Visit her Website!

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Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

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Want to work with me 1:1? Click here!

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Watch the episodes on YouTube: @julissa.edwards_counseling

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Connect with me on Instagram: @thehealthy.highperformer