The words "bounce back" are like nails down a chalkboard to Jen and Alise. It took a lot of time, restless legs, pickles and ice cream and big changes to grow a baby. You can't expect to bounce back to where you started overnight. You're best shot at healing is front loading your rest and recovery with laying low with Alise's rule of 3. If taking it easy makes you panic, don't worry Jen has your hall pass.

Don't miss out on Jen giving Alise some rules as well. Alise isn't recovering from giving birth but she might be in the middle of a hair crisis.