Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been chronically underfueling.

In this conversation, you’ll learn:

• Why postpartum runners feel wiped out even on short runs
• How stroller running increases energy needs
• Signs you’re not eating enough to support training
• Why “bouncing back” is a harmful myth
• How to rebuild fitness without burning out

If you’re a mom who runs—or wants to again—this episode will help you rethink fueling, recovery, and what progress really looks like after baby.

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance