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This episode is simply to spread awareness on a topic not often discussed enough, a sensitive topic we tend to shy away from, or one that for a lot of Women and men can be tough. Women/men's health is important, this means all aspects of it, including mental health and what we can do for support and what resources we can offer. Being able to build a village of women and men within our community that we can rely on in times of need or when we need a safe space, can really make a big impact.