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Posture #1: The Power of Alignment
"The Power of Alignment: Simple Tools for Calm and Presence"
This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.
(0:00) Introduction to posture as a tool for awareness, grounding, and nervous system support.
(0:33) Explanation of the fight-or-flight state and how posture can shift us into calm presence.
(1:15) Practical exercise on grounding awareness through the connection of the feet to the ground.
(1:42) The role of chin alignment in improving posture, reducing anxiety, and supporting physiology.
(2:59) How posture reflects emotional states like anxiety or codependence.
(3:47) Tips on elongating the spine, lifting the skull, and softening the chin for better alignment.
(4:36) Expanding awareness from the spine to the feet to cultivate a rooted presence.
(6:03) Shifting energy from headspace to grounded awareness through posture practices.
(7:41) Step-by-step breath awareness exercise to synchronize posture and breath.
(12:20) Closing thoughts on integrating these tools into daily life and reflections on their impact.
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By Pernilla Burke"The Power of Alignment: Simple Tools for Calm and Presence"
This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.
(0:00) Introduction to posture as a tool for awareness, grounding, and nervous system support.
(0:33) Explanation of the fight-or-flight state and how posture can shift us into calm presence.
(1:15) Practical exercise on grounding awareness through the connection of the feet to the ground.
(1:42) The role of chin alignment in improving posture, reducing anxiety, and supporting physiology.
(2:59) How posture reflects emotional states like anxiety or codependence.
(3:47) Tips on elongating the spine, lifting the skull, and softening the chin for better alignment.
(4:36) Expanding awareness from the spine to the feet to cultivate a rooted presence.
(6:03) Shifting energy from headspace to grounded awareness through posture practices.
(7:41) Step-by-step breath awareness exercise to synchronize posture and breath.
(12:20) Closing thoughts on integrating these tools into daily life and reflections on their impact.