Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May. <a href='https://moveintocoherence.com/podcast'>https://MoveIntoCoherence.com/podcast</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May. https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast

Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May. <a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://MoveIntoCoherence.com/podcast</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Posture and Our Mood - Move Into Coherence, episode 030

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

Medicine

Health & Fitness

Mental Health

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Posture and Our Mood - Move Into Coherence, episode 030

Posture and Our Mood - Move Into Coherence, episode 030