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Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence.

SHOW TOPICS

- Origin of the Body Mandala

- What is a Mandala?

- The Four Gates of the Mandala

- Connecting to Ground

- Connecting to Space

- Chronic Pain

- Intereoception and Intuition

- Guided Practice

- Tensegrity

- Sagittal Plane Living

- Panoramic Awareness

- Peripersonal Space

LINKS

healyourposture.com