In today's episode, I discuss the benefits of improving and maintaining proper posture. I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps to fix our posture.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=858de4f542524e3e

From Couch to Confidence: Transformative Benefits of Moving More

https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=2ae7b7821edd4860