Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita Haque reveals why poor posture has become a modern pandemic affecting people at increasingly younger ages, and what you can do about it.

Take control of your posture before it controls your health. Keep those shoulders back, your head up, and your screens at eye level – your body will thank you.