In this eye-opening episode of Life Beyond Boxes, we sit down with Dr. Kelly, a chiropractor, to break down the small daily habits that have a huge impact on your posture, energy levels, and long-term health.

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Whether you’re glued to your desk, chasing toddlers, rolling on the jiu-jitsu mat, or simply trying to feel better in your body, this episode is packed with real-life strategies that don’t require overhauling your lifestyle.

We cover:

• 📏 Desk job survival tips – from screen height to sit/stand balance
• 💤 Sleep alignment 101 – how your pillow and mattress could be hurting you
• 👟 Footwear myths – minimalist shoes vs. arch support
• 🧘 Stretching secrets – when, why, and how to make it actually effective
• 🧠 Neurological benefits of movement – more energy, better focus, less fatigue
• 🛠️ Recovery strategies – for athletes and weekend warriors alike

💡 You’ll walk away with easy-to-implement tips that can change the way your body feels—without needing a complete lifestyle reboot.

🎧 Tune in now and learn how to move smarter, sleep better, and feel stronger—starting today.

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• contact us at [email protected]
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