“I think to get to the bottom of where those feelings are coming from, we have to first look for patterns, like there are probably patterns in the things that trigger you. So maybe it is something somebody says and it doesn't matter who says it, but it's a topic or a conversation or something out there in the world that just bothers you or makes you feel some type of way.”

Today on Aligned and Ambitious Radio, we are going to talk about the triggers that we encounter in our everyday lives. 

Together, we will first define what a trigger is, and then figure out what causes triggers for us, in order to learn how to get over each of them. 

Once we are able to overcome these triggers and empower ourselves to move past them, these triggers turn into lessons. Everytime we successfully reframe a trigger into a lesson, part of what we gain is a fresh perspective. 

By doing so, we get to prepare ourselves for a sought-after expansion and much-needed individual growth.  

 

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