Samer is getting ready to run the New York City Marathon!  He gives Matt and all the listeners his story from being captivated by a friend's marathon run in 2022 to tackling the rigorous qualification process of the New York Roadrunners' nine plus one program. Samer shares the vibrant and sometimes quirky running culture of New York City, where runners zip through iconic spots like Times Square, and they discuss Samer's choice to run music-free, embracing a mindful approach to each stride.

Tune in as we explore the heart and soul of New York City through its music. We draw parallels between motivational music and running, highlighting the story of the movie "Nyad" and the powerful mantra of moving steadily forward, no matter the hurdles.

Feel the adrenaline rush with a playlist that fuels both body and spirit. Discover how tracks like Linkin Park's "Breaking the Habit" and System of a Down's "Aerials" help conquer mental barriers while evoking memories of past triumphs. Experience the electric energy of metal and electronic music in managing pre-race jitters and long commutes. From Rob Zombie's unforgettable beats to The Prodigy's "Breathe," find out how the right tunes transform runs and races into epic adventures. Whether you're gearing up for a marathon or another challenge, this episode promises an invigorating blend of storytelling, music, and pure New York excitement.

https://music.apple.com/us/playlist/my-marathon-game-day-mix-2024/pl.u-jEN1khV3KAB

1. The Spark by Kabin Crew (feat Lisdoonvarna Crew)
2. Empire State of Mind by JAY-Z (feat. Alicia Keys)
3. Right Here, Right Now by Fatboy Slim
4. HOPE by NF
5. Breaking the Habit by LINKIN PARK
6. Aerials by System Of A Down
7. Dragula by Rob Zombie
8. Breathe by Prodigy
9. Des Irae by Apashe & Black Prez
10. Majesty by Apashe & Wasiu
11. Burn by 2WEI & Edda Hayes
12. Survivor by 2WEI

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