You can't pour from an empty cup, so let's refill it together.

In this episode of Exploring Over Coffee, Alexis shares how to protect your peace, reclaim your energy, and pour into yourself with mindful routines and intentional rest. This episode offers a gentle reset for anyone craving a softer pace.

This conversation was inspired by her visit to the Reclaiming My Time exhibit at the National Museum of African American History and Culture in Washington, DC.

Here's What You'll Explore:

• 5 reminders for your next mindful break
• Gentle break ideas for summer self-care
• A cultural reflection on rest, resilience, and identity
• How community and creative expression can support your rest

Episode Chapters

00:00 Welcome to Exploring Over Coffee

00:59 Fueling Your Summer Spirit

02:17 Reclaiming My Time Exhibit

05:08 5 Reminders for Your Next Break

06:52 Mindful Break Activities

09:54 Community and Connection

12:18 Warm Wrap Up

Mentioned in this episode:

• Reclaiming My Time Museum Exhibit
• Positive Affirmations Video
• 7 Types of Rest Episode
• Summer Adventure Guidebook

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