In today’s episode, I chat with Amy Lloyd, a trauma recovery coach, educator, and speaker dedicated to helping individuals break free from their trauma identities and embrace their authentic selves. We discuss Amy’s journey from poverty to empowerment, exploring the barriers she faced and how her experiences shaped her passion for helping others.

Key Takeaways:

- Amy shares her childhood desire to help others and the impact of poverty on her journey.

- We delve into the concept of positive vs. negative rebellion, highlighting how embracing our authentic selves can lead to empowerment.

- Amy introduces the metaphor of a tree's roots to explain the importance of addressing the underlying issues that contribute to trauma.

- We explore the nuances of leadership, emphasizing that anyone can be a leader by leaning into their authenticity.

- The discussion touches on navigating the spectrum between victim and wellness culture, emphasizing the importance of recognizing trauma without adopting a victim mindset.

Connect with Amy:

Visit ⁠ascensionwellnesslife.com⁠ for resources and to book a free empowerment session. Follow her on Facebook at ⁠Amy Lloyd⁠, Instagram at ⁠@ascension.wellnesscoach⁠, and YouTube at ⁠ascensionwellneslife⁠ for more insights on trauma recovery and personal growth.