Although this episode doesn't go quite to plan for a number of reasons, it's a wonderful chat with the founder of Mantra Media the delightful Johnny Pawlik.

It starts with a failed attempt to record Johnny playing guitar and moves into a discussion about acceptance.

We also chat about that old chestnut work life balance, along with some thoughts on how to live your life with purpose.

We wrap up with Johnny sorting out his lunch, vegan macaroni cheese, in case anyone's interested.

As always a joyful chat.