Ever FEEL a MS symptom coming on? Do you immediately start worrying or focusing on it? Well that’s the last thing you should do. Did you know deeper, slower breathing can also let your body know to come out of fight-or-flight mode? You can literally use your breath to stop that from coming on. The mind, body, and breath are intimately connected and can influence each other. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. Learning to breathe consciously and with awareness is a valuable tool in helping to restore balance in the mind and body—something very useful during times of stress. Let’s chat!✌️