This week on the podcast the boys are joined by Sam Solomi and Julia Mills from across the ditch.

This power couple have been pioneers on the UK strength scene, Sam being the first to hit a 1000kg total and Julia being the first female to hit a 600kg total. Massive feats regardless of your whereabouts or federation alignments. Leading the way for the UK strength scene.

Both of these awesome athletes are also full time coaches, bringing other lifters up with them to new heights.

Sam coaches many athletes, but specializes in Grip training and has hit some massive feats here, currently he is working on pinch gripping 3x20kg plates together... mind-blowing !!

Julia coaches competitive athletes and general population alike, using strength training as a method of transforming people's bodies more than they thought possible.

We sat down with the team and talked how to get started in Powerlifting, how to make the most out of your training, and what's next on the horizon for these two titans of strength !!"

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