<p>My friend says that mature adults can not hit a pickleball hard. I disagree. Some use age as mental crutch and an excuse. How to hit a ball with power when you are not muscular? What are the important muscles? </p>

My friend says that mature adults can not hit a pickleball hard. I disagree. Some use age as mental crutch and an excuse. How to hit a ball with power when you are not muscular? What are the important muscles?

<p>My friend says that mature adults can not hit a pickleball hard. I disagree. Some use age as mental crutch and an excuse. How to hit a ball with power when you are not muscular? What are the important muscles?&nbsp;</p>

Power

I wrote a top-selling Pickleball book, "Why I Hate & Love Pickleball and How You Will Too." Unlike most podcasts concentrating on players, matches, and techniques, mine delves into essential champion traits: courage, commitment, community, and communication. I share stories of everyday players like you, highlighting these crucial traits. Join me in exploring the deeper qualities that define true champions on and off the Pickleball court.

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Health & Fitness

I wrote a top-selling Pickleball book, "Why I Hate &amp; Love Pickleball and How You Will Too." Unlike most podcasts concentrating on players, matches, and techniques, mine delves into essential champion traits: courage, commitment, community, and communication. I share stories of everyday players like you, highlighting these crucial traits. Join me in exploring the deeper qualities that define true champions on and off the Pickleball court.

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Power

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