Her journey has been one of resilience and strength, embodying the mantra "Believe in Yourself." Her experiences have shaped her into a beacon of hope, and her words are a soothing balm for those seeking encouragement and inspiration.

Our guest is an expert at guiding individuals through challenges she has personally overcome over the last 30 years, such as healing from physical abuse, regaining focus and motivation, adopting a healthy lifestyle including nutrition, and embracing overall wellness. She excels in balancing these pursuits with a sense of fun and instilling belief in oneself. Additionally, drawing from 10 years of study in positive psychology, she specializes in understanding and applying the principles that promote well-being, resilience, and personal growth.

Positive psychology, which she has studied extensively, is about focusing on the scientific study of strengths and virtues that enable individuals and communities to thrive. It emphasizes cultivating positive emotions, strengths of character, resilience, and meaningful relationships.

Rather than solely addressing mental illness, positive psychology explores factors that contribute to a fulfilling and flourishing life.

Get to know Dulce Vida:

Website: sweetlifemotivation.com  IG/FB: https://www.facebook.com/dulcenergy

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