“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Today, we’re exploring the concept of pausing—the simple yet profound act of stepping away from the chaos to find clarity, balance, and peace. Take a deep breath with me. Let’s begin. A pause isn’t just stopping. It’s a conscious choice to create space—space to listen, reflect, and reset. In our journey for wellness and balance, pauses help us: Recenter: They reconnect us with our values and i...