Episode Summary

Hands down, what you do in the first hours of your day determines your success towards any goal you’re trying to accomplish! Want better health? Want more focus time? Want to meet your financial, personal goals? It all comes down to the first hours of the morning. When it comes to health, this simple habit is what our clients use to actualize their goals more quickly and make more gains in their health than they thought possible. In this episode we break down the most simple things to be doing on a morning routine to achieve that wildly optimized wellness!

In this episode:

Setting up your day for success (02:09)

Making the routine a habit (05:35)

Crafting your ideal morning routine (11:59)

Morning routine snowball effect (16:24)

Programming the subconscious (19:05)

Choosing location independent routines (22:03)

Experiment to find what works for you (30:03)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e002