In this weeks episode you will learn from Tom Granger breathwork practioner and his extensive knowledge on power of breath.

• The science behind breathing
• What a daily breathing practice
• What coherent breathing is
• The benefits of a daily breathing practice

Check out Tom's website, his Instagram, his educational you tube channel's 

and buy Draw Breathe Book here

and for breathing music here

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Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.

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Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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