In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.

Key Points:

What is Confidence?

Confidence vs. Cocky

Nature vs. Nurture. Is confidence learned?

Support System / Community ( This is an ongoing theme)

Speak it. Do it.

Sneak peak into Episode 03.

**Spoiler Alert, its going to be our first On location setup/podcast in a local coffee shop.

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Here's Fridays workout:

3 Rounds of: 21 cal Row 7 Burpee over Rower

- Rest 3 min -

9 - 7 - 5 Clean and Jerk @ 75% or 1RM Burpee Box Jumps