What are habits? What type of habits exist? How do you make a habit stick?

We all have those habits that don’t actually support us in our quest to unleash our greatest human potential or reach our goals. Habits become so automatic that sometimes we don’t even realize what we’re doing is hindering our forward movement more than it is helping us.

In this episode we break down three different types of habits: Motor Habits, Intellectual Habits, and Character Habits and take a deep dive into each.

This is a MUST LISTEN for anyone who wants to install powerful, life-changing habits!

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