Journaling is the act of writing down one's thoughts and feelings in a structured way. This can take the form of a traditional paper diary, a digital document, or even audio recordings. 

The practice of journaling has been shown to have a number of benefits, including helping individuals gain insight into their own thoughts and feelings, manage stress, improve memory and recall, and document their lives for future generations. 

In this episode of The Billionaire Journal podcast, we explore the power of journalling and how to start one. Listen and enjoy!

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