When it comes to living a more fulfilling, more peaceful and happier life you want to look at how present you are. 

The more time you can spend in the present moment the more power you possess. 

If you want think more clearly and make decisions that are in your best interest...

If you want your relationships to be richer with more love and appreciation...

If you want to handle moments of stress with more peace & power...

Then the practice of *being* present (notice I did not say stay) is going to enhance your life 10 fold. 

The Self-Empowered Journey that brings you through the practices of being present with your thoughts, emotions, and body is the kind of development that builds trust in yourself. You build this trust by listening to your hear instead of your head. Your head can play tricks on you. Your thoughts can be deceiving and misleading. Your inner critic can be LOUD. Your mind can pull you back into your comfort zone because choosing to be someone else by doing, thinking, acting someway else is different and scary. Your ego wants to protect you. But when you learn to be safe in your body, in your thoughts, and with your emotions you can start to have your own back.

Lead with your heart!- Presence is Power- 

Build your trust and confidence in the Self-Empowered Journey using my signature SMB method- Apply here :)

We talk about Peace- Presence- Power - Passion - Purpose & so much more inside Harmony Within 

A Free Private Facebook Group for Women looking to discover more of their truth & wisdom by going deeper into their inner world. Bringing more love, compassion and gratitude into our life using a mix of Somatic Healing Therapies like EFT tapping, breathwork, visualization, meditation, and more.