When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient. By cooling and balancing our Nabhi chakra (energy centre), our attention dramatically improves to sustain clear and deep meditations, enabling us to enjoy the present moment.

“So, the attention, that you have, is the only way to know the reality. Your own attention is important, not the attention of others or your attention on others! This must be clearly understood. If you understand this point that the whole thing is to be consumed by you, through your attention to raise yourself to a higher situation, it will work out.” – Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation.