Is your year already feeling overwhelming? Are you struggling to say no without feeling guilty? It’s time to hit reset and take control because setting clear boundaries is the key to avoiding burnout and staying focused on what matters.

In Episode 279, we ask: Has your year started well? Or have you fallen into the trap of overcommitting? Today, Cathy explores the importance of boundaries, how to set them, stick to them, and say no without guilt. Neglecting your own needs can lead to burnout and stress, but with clear communication and a commitment to your "why," you can stay focused on what matters most.

🎧 Listen now and start shaping a year that works for you.
Remember, boundaries are not barriers, they are tools for success.

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