This week on the Mindrolling podcast, Raghu shares a conversation with author James Nestor about the underestimated power of our breath and how we can work with it.

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more. His New York Times bestselling book Breath: The New Science of a Lost Art explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.

Visit mrjamesnestor.com to learn more about the book, start practicing with a collection of breathing exercise videos and find a comprehensive guide to breathing and Q&A with experts on how breathing relates to different medical conditions.




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Ep. 394 – Power of the Breath w/ James Nestor

Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.

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Alex Tsakiris co-hosts Mindrolling with Raghu for a conversation on consciousness and the ethics of artificial intelligence.

In this episode of Mindrolling, Raghu and Alex talk about:A.I. and the potential for sentienceScientific experiments in meditationTranshumanist agendas in societyThe way in which greed, power, and fear is taking over our worldThe purity of motivation and a willingness to transform self-interestA logical perspective on consciousnessHaving faith in the world and taking positive actionTruth as a powerful spiritual weaponNear death experiences and trying to comprehend the beyondMeeting beings who are beyond polarizationCompassion Bot, a compassion based A.I.Wise hope and having positive intention without concern for resultsAbout Alex Tsakiris

Alex Tsakiris is a successful entrepreneur turned science podcaster. In 2007 he founded Skeptiko, which has become the #1 podcast covering the science of human consciousness. Alex has appeared on syndicated radio talk shows both in the US and the UK. Alex is also the author of Why Science is Wrong…About Almost Everything.

“I don’t want A.I. ethics; I want human ethics. I don’t want A.I. compassion and community; I want human compassion and community.” – Alex Tsakiris

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Ep. 539 – Ethics in A.I. with Alex Tsakiris

Jaymee Carpenter returns to Mindrolling for an expansive talk with Raghu on addiction, luminous darkness, and loving the mystery in it all.

In this episode of Mindrolling, Jaymee Carpenter and Raghu Markus explore:Jaymee’s work with addiction counselingAdding to our own suffering / the second arrow in BuddhismHow Jaymee’s struggles with addiction have become doorways to connect with peopleHanuman, Christ, and love of the divineThe high of being on a retreatFinding light within the darknessSweat lodge ceremonies and being rebornBeing beyond identity when dealing with addictionRaghu’s experience with the charnel ground in IndiaGetting comfortable with the unknownMother energy and unconditional caringAll of the possibilities included in the mysteryRelationships and being secure in loveNavigating through our traumasAbout Jaymee Carpenter:

Jaymee Carpenter is a highly revered spiritual teacher and psychospiritual counselor based in Ojai, CA, with a background of 13 years of multi-faceted professional experience in the field of addiction and mental health treatment.

Homeless and addicted on Los Angeles’s skid row district at the age of 26, Jaymee was gifted an opportunity in 2003 to enter state-funded addiction treatment and utilized the time to reassess and repurpose himself for the benefit of humanity. The result is a man who has since risen from the ashes of his former ignorance into a life and career of unique service, while simultaneously and ceaselessly engaging in comprehensive spiritual exploration.

He is a 16-year meditation practitioner and teacher within the oldest lineage of Tibetan Buddhism (Nyingma), which is his primary source of his own recovery and mental clarity. Jaymee spent 3 years recently as an apprentice to a Lakota shaman, co-facilitating sweat lodge ceremonies for hundreds of participants on sacred land blessed by His Holiness The Dalai Lama. He is additionally a master-level communicator and storyteller, and one of the world’s great listeners.

Follow Jaymee Carpenter on Instagram and check out his podcast, Love is the Author

“All of my drudgery and all of the things that formerly hurt are now doorways to connect with people. My Tibetan Buddhist study and practice and immersion, I’m a sucker for the dharma because it has done me so well.” – Jaymee Carpenter







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Ep. 538 – Love the Mystery with Jaymee Carpenter

Taking us through her 3 near-death experiences, Michelle Clare joins Raghu to talk about the afterlife, mediumship, and finding true purpose.

This time on Mindrolling, Michelle and Raghu have a conversation about:Michelle’s experience growing up catholic and praying to saintsMichelle’s first experience connecting to loved ones who have passedNear-death experiences (NDEs) and sensing peace and perfectionHow the religion we believe in will be what we are greeted by in the afterlifeTelepathic communication and the soul’s ability to travelMichelle’s second NDE and meeting Jesus in an operating roomThe parallels between psychedelics and NDEsSoul planning and understanding our dharmaRaghu’s psychic experiences with Neem Karoli BabaOur spirit team and the web of love that supports usIntuition, the gift that each one of us carriesAbout Michelle Clare:

Michelle Clare is a certified medium, psychic, energy healer, and life coach. She is guided by spirit and uses her gifts to heal, enlighten, encourage, and inspire others while empowering them to connect to the light within themselves. A three-time near-death experience survivor, she receives messages from loved ones who have crossed over, as well as angels and life guides. Learn more about Michelle’s offerings on her website.

“There is a divine orchestration to our time here and the lessons that we learn, and I believe that none of that is accidental.” – Michelle Clare

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Ep. 537 – Soul Paths and Near Death Experiences with Michelle Clare

This week, we take a look back at a conversation that Raghu had with Gabor Maté about trauma, desire, addiction, and getting honest with ourselves.

In this remastered episode, Gabor explores these struggles through the lens of the Hungry Ghost Realm of saṃsāra.

To learn more about all six realms of saṃsāra and the Wheel of Life in Buddhist tradition, check out this episode of the Mindrolling Podcast with Buddhist teacher, David Nichtern: Ep. 168 Awakening from the Daydream

Gabor Maté is a renowned speaker and bestselling author. After 20 years of family practice and palliative care experience, Gabor worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness. His latest book, released in 2022, is titled the Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. 

In the Realm of Hungry Ghosts

Gabor Maté has been exposed to so many patients suffering from addiction through his work as a doctor in Vancouver, BC, which has one of North America’s worst drug abuse problems. He and Raghu discuss the connection between addiction, in its many forms, and what Buddhist philosophy refers to as the Hungry Ghost Realm.

Healing Trauma, Breaking Addiction 

Gabor talks about the role of trauma in addiction. He shares his own traumatic experiences being a Jew born in Nazi-occupied Hungary. Raghu and Gabor also discuss the ways that trauma and suffering are handed down from parent to child.

The Pursuit of Desire 

In his book In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor writes about the drive behind addictions. He and Raghu discuss how the energetic charge behind addiction is more about desire than attainment.

Equal Parts Honest and Compassion

Gabor examines how we can look at ourselves honestly and constructively by practicing compassionate inquiry.

Psychology of Spiritual Seeking

The spiritual path is a way to transform some of the wounded natures that we all grow up with. Gabor speaks about this and the risks of spiritual materialism that come along with it.

“The hungry ghosts are depicted as these creatures with large empty bellies and small scrawny necks with narrow gullets and small mouths. No matter what they do, they cannot ever fill that emptiness inside, and that relates to me as the realm of addiction.” – Dr. Gabor Maté

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Ep. 536 – Mindrolling Revisited: Trauma And The Realm of Hungry Ghosts with Dr. Gabor Maté

Examining the concept of the ‘mere I’, Loch Kelly chats with Raghu about non-self and effortless mindfulness.

Click HERE for some complementary resources from Loch Kelly to deepen your experiential exploration into Effortless Mindfulness.

This week on Mindrolling, Loch and Raghu get into:How mindfulness can be effortlessLoch’s transformative experience in NepalA down-to-earth explanation of no-self or the ‘mere I’Sustaining the state of awakeningPsychedelics as treatment for PTSDEgo dissolution and other dimensionsReturning home through mindfulness practiceKarma yoga and realizing our self-interested motivationsA guided meditation from Loch“If you ask someone or take the time to feel the mirror-eye that’s listening to these words, and then feel where is it located in your body. Most people will feel it in the middle of their head behind their eyes. Feel that location and thank it for all its hard work. Appreciate its functionality and ask it for some space and then open to a mindful witness of this mirror eye.” – Loch Kelly




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Ep. 394 – Power of the Breath w/ James Nestor

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