What if the difference between peace and emotional spirals comes down to what you do in the first five seconds after a feeling hits?

In this episode of Holy Girl Hustle, Krystal breaks down the powerful connection between neuroscience and Scripture to show why feelings can hijack us—and how the simple act of pausing brings truth, logic, and the presence of God back online.

Using a vivid fire analogy, you’ll learn how feelings follow the same pattern as flames: they burn, they scar, and if left unattended… they consume. You’ll discover what each stage looks like physically, emotionally, and spiritually—and how to interrupt the process before your peace is gone for the day.

With practical steps, biblical anchors, and real-time tools, this episode teaches you how to practice Facts Over Feelings in everyday moments so you can respond from truth instead of reacting from emotion.

Scriptures referenced:

• Jeremiah 17:9

• Psalm 46:10

• Proverbs 4:23

• Isaiah 26:3

• 2 Corinthians 10:5

• Galatians 5:22

This week, don’t try to fix your whole life.

Just master the pause.